The power of positive movement

Bridget with client on reformer
Duncan in crow pose

Welcome to Acubody Moves

We are Bridget & Duncan, together we have over 40 years’ experience in Pilates, Movement, Chinese Medicine and Therapeutic Bodywork.

What we offer

Recharging through Pilates

Pilates emphasises core strength, flexibility, and mindful movement, creating a holistic approach to fitness that revitalises energy levels. By focusing on controlled breathing and precise movements, Pilates enhances oxygen flow and circulation, which boosts overall vitality and mental clarity. Additionally, its emphasis on core stability and muscle engagement helps reduce physical fatigue and improve posture, leading to a more energized and balanced body. Regular practice of Pilates can lead to enhanced physical endurance and a heightened sense of well-being, making it a powerful tool for recharging and maintaining a healthy, active lifestyle.

Recharge animation

“Bridget is a wonderful teacher – hugely experienced, sensitive, caring and funny.  She has helped me to establish a new relationship with my body in so many ways and with so many benefits.  I literally feel like I am a new person.  I can’t thank her enough.”

James

The benefits of Pilates

Here are a few of the many benefits that can be found from practicing Pilates:

  • Male client on Reformer

    Better posture

  • Young dancer with feet in straps on Reformer

    Better muscle tone

  • Improved body shape

  • Client performing side stretch on Wunda chair

    Easier everyday movement

  • Bridget instructing client

    Release of excess tension

  • Male client being helped perform stretch on Wunda chair

    Better agility and flexibility

  • Woman with hand on back

    Ease of chronic pain

  • Female footballer clutching shin

    Swifter recovery after injury

  • Trail runners running uphill

    Improvement in sporting performance

  • Bridget instructing client on Reformer

    Increased confidence in movement and appearance

  • Client performs ankle stretch on Reformer

    Stronger joints